Wellness Working
Independent Nikken Distributor


Blog Post

Why Iron is so Important to Gut Health?

Wellness Working • Apr 19, 2020

A Healthy Gut is Crucial to a Healthy Life

April is recognized as IBS awareness month. IBS stands for Irritable Bowel Syndrome and is a fairly common disease that afflicts between 10 and 15% of the general population in the United States. IBS affects the digestive system and generally causes stomach cramps, bloating, diarrhea, constipation or any combination of symptoms. It’s particularly annoying because the cause may remain unknown and the condition can linger for weeks, months or years.

Evidence is building with researchers that sufferers of IBS may have unhealthy microbiomes—this means their good gut flora (good bacteria) is lacking. When the balance of the gut flora is disturbed, unpleasant gastrointestinal symptoms arise. There are new clues that an ongoing disturbance in gut flora could contribute to the onset of IBS.1

Suffering from both anemia and IBS is relatively common and there is a logical reason behind it.2 Anemia is a common blood disorder where there is a shortage of red blood cells. Anemic people are usually fatigued, because red blood cells are the ones that carry oxygen. There are many types of anemia, but the most common type is due to low iron or low vitamin B12 levels in the blood.

Iron is stored in the body in a protein called ferritin; therefore, monitoring ferritin levels can help prevent iron deficiency. Also, it’s important to know why you have low iron or B12 levels. Oftentimes, it’s because you don’t absorb them well. People with IBS and related digestive problems often have a problem absorbing nutrients since both diarrhea and constipation cause malabsorption.3

Since iron supplements can exacerbate IBS symptoms with increased bloating, constipation and sometimes diarrhea4, natural foods that are high in iron may prove easier on the digestive tract. Plant sources of iron include dark leafy greens, potatoes, tomatoes, lentils, soybeans and nuts. Animal sources of iron include beef, chicken liver and egg yolks. Pescatarian options include tuna, mackerel, clams and oysters.

There is a limited amount of time to absorb iron from food—it’s primarily absorbed in the third of the small intestine known as the duodenum. As food transits past the duodenum, there is still an opportunity for iron absorption but less so.5 Given the short amount of time iron from food can be absorbed, helping its chances of absorption are important. That is precisely where Kenzen Lactoferrin® 2.0 comes in!

Kenzen Lactoferrin 2.0 is not an iron supplement. As noted by nutritionists and researchers, elemental iron is not only hard to absorb but may actually make IBS symptoms worse. The Lactoferrin 2.0 solution is to help the body to better utilize and balance the iron in the body.* This is accomplished with the special delivery system that Lactoferrin 2.0 provides. Lactoferrin is in fact a protein that binds and transports iron, that is, using the iron that’s already in the body rather than adding external sources of iron.

Consumers of Kenzen Lactoferrin 2.0 are diehard fans for life. Whether you have stomach issues or not, properly absorbing and utilizing the iron in your body is bound to accelerate Active Wellness.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 



Proper Nutrition While Enjoying a Foreign Cuisine
By Beverly Kennedy 11 May, 2023
I just came home from a 12 day adventure in Hyderabad, India. It was a family event and my first time in the country. I read up on how to stay well on my trip and there were a few things that concerned me. Getting proper nutrition while eating the local cuisine was a big priority. Learn how I did it...
By Beverly Kennedy 27 Apr, 2023
Kenzen Jade GreenZymes® is made with organic barley grass and has been a favorite Nikken nutritional product for many years. It was inspired by a Japanese medical scientist, Dr. Yoshihide Hagiwara. *Not only does it help to remove waste from the body, it also helps support healthy bones, tissues and skin’s elasticity for a youthful appearance!
This World Water Day is about accelerating change to solve the water and sanitation crisis
By Beverly Kennedy 22 Mar, 2023
Learn how you can be the change you want to see in the world when it comes to fresh water conservation and improving well being.
By Beverly Kennedy 20 Mar, 2023
Kenko mSteps®
Embracing Equity. International Women's Day
By Beverly Kennedy 08 Mar, 2023
Learn about this years theme: Embracing Equity.
Better Water Means a Better Life!
By Beverly Kennedy 23 Feb, 2023
Better Water Means a Better Life! -PiMag Waterfall from Nikken Means Better Water
Valentine's Day and the Gift of Wellness
By Beverly Kennedy 13 Feb, 2023
What gift is greater than wellness? What is a stronger way to love another or your self ?
Family at the breakfast table
By Wellness Working 15 Dec, 2020
No matter when you’re preparing food or for whom, it’s prudent to follow the five keys to safer food as delineated by the World Health Organization (WHO):
Woman stretching toward the sun
By Wellness Working 20 Nov, 2020
Now more than ever giving the gift of wellness is the best way to celebrate the season
Elderly person receiving walking assistance
By Wellness Working 16 Nov, 2020
What can you do to take care of yourself so that your own health does not deteriorate from the pressures of being a full- or part-time caregiver? The main thing is to take time for yourself, to relax and center yourself.
Show More
Share by: